Swim for Fit; Aquarobics; Acqua Pole

Swim for fit is a supervised squad programme for those over 16. If you are able to swim 50 metres this program will suit you. There will be an instructor poolside who will set programs suited to your ability and fitness.They will also assist with stroke correction.

 

Swim for fit

No booking required
Monday, Wednesday, Friday 7:00am – 8:00am
Monday and Wednesday 7.00pm – 8.00pm
Fees: $8.00 per session ($7.00 per session Aussi Member)$108.00 15 session pass ($94.50 Aussi Member)
$204.00 30 session pass ($189.00 Aussi Member)

Aquarobics

Aquarobics is exercise in water to music, designed to improve fitness, flexibility, strength and muscle tone. 45 minute classes. Age is 15 and above.                             No booking required.
No booking required – 45 minute class
Monday and Thursday 8:00 am – 8:45 am
Tuesday 7:30pm – 8:15pm
Wednesday and Friday 9:15am – 10:00am
Fees: $9.00 per session -  $80.00 10 session pass

Acqua Pole

Mix up your aqua fitness with Acquapole. Over 150 possible movements, designed to give you an all body workout.  Age  15 and above.
Bookings required – 45 minute class
Thursday 7:15 pm – 8:00 pm
Friday 10:15 am – 11:00 am
Saturday 12:30 pm – 1:15 pm
Fees: $13:65 per session- $122.85  10 session pass

Acqua Boxing

Its fast! Its fun! Punch and kick your way to aqua fitness.  Age  15 and above.
Bookings required – 45 minute class
 Wednesday and Thursday 8:15 pm – 9:00 pm
Sunday                                                                       12:30 pm – 1:15 pm
Fees: $13:65 per session- $128.85  10 session pass

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