Swim for fit is a supervised squad programme for those over 16. If you are able to swim 50 metres this program will suit you. There will be an instructor poolside who will set programs suited to your ability and fitness.They will also assist with stroke correction.
Swim for fit |
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| No booking required | |||||||||||||||
| Monday, Wednesday, Friday | 7:00am – 8:00am | ||||||||||||||
| Monday and Wednesday | 7.00pm – 8.00pm | ||||||||||||||
| Fees: $8.00 per session ($7.00 per session Aussi Member)$108.00 15 session pass ($94.50 Aussi Member) $204.00 30 session pass ($189.00 Aussi Member) |
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Aquarobics |
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| Aquarobics is exercise in water to music, designed to improve fitness, flexibility, strength and muscle tone. 45 minute classes. Age is 15 and above. No booking required. | |||||||||||||||
| No booking required – 45 minute class | |||||||||||||||
| Monday and Thursday | 8:00 am – 8:45 am | ||||||||||||||
| Tuesday | 7:30pm – 8:15pm | ||||||||||||||
| Wednesday and Friday | 9:15am – 10:00am | ||||||||||||||
Fees: $9.00 per session - $80.00 10 session pass
Acqua Pole |
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| Mix up your aqua fitness with Acquapole. Over 150 possible movements, designed to give you an all body workout. Age 15 and above. | |||||||||||||||
| Bookings required – 45 minute class | |||||||||||||||
| Thursday | 7:15 pm – 8:00 pm | ||||||||||||||
| Friday | 10:15 am – 11:00 am | ||||||||||||||
| Saturday | 12:30 pm – 1:15 pm | ||||||||||||||
Fees: $13:65 per session- $122.85 10 session pass
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